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Exploring Somatic Approaches to Coping: Body-Based Techniques for Stress Relief and Emotional Regulation.
When stress, anxiety, or emotional distress strikes, where do you feel it first? Perhaps it's the tightness in your chest, the knot in...
Resilient Mind
Apr 275 min read
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The Role of Talk Therapy in Whole-Person Wellness: A Path to True Healing!
When we think about wellness, we often compartmentalize our health into separate categories: physical, mental, emotional, and spiritual....
Mind's Therapist
Apr 255 min read
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Online Therapy vs. In-Person Therapy: A Complete Guide to Making the Right Choice!
The way we seek mental health support has evolved dramatically. With the rise of teletherapy, many wonder: Is online therapy as effective...
Mind's Therapist
Mar 54 min read
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How Therapy Helps with Managing Anxiety: A Complete Guide Towards Calm and Control!
Anxiety impacts approximately 4% of adults worldwide. Anxiety can feel overwhelming, making everyday tasks challenging. If you're...
Mind's Therapist
Mar 35 min read
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10 Common Misconceptions About Therapy That Might Be Holding You Back.
Despite growing mental health awareness, Therapy is often misunderstood, leading many to dismiss it before giving it a chance. Myths like...
Mind's Therapist
Mar 14 min read
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