Arjun sat in his Mumbai office cabin, scrolling through LinkedIn success stories while his chest tightened with familiar anxiety. The...

Loneliness isn't just an emotion—it’s a growing public health concern with profound effects on mental and physical well-being. Whether it...

In an era of digital connections and increasing social fragmentation, loneliness has become a silent epidemic threatening our collective...

Loneliness is a growing public health concern, affecting individuals of all ages. Loneliness has become a silent epidemic, quietly...

Anxiety—we've all felt it. That flutter in your chest before a job interview or the racing thoughts before a big presentation. An...

Picture this: A bright student who once thrived academically now struggles to complete assignments, participate in class, or even attend...

We often hear the terms "mental health" and "mental illness" used interchangeably in conversations, media, and even healthcare settings....

Bipolar disorder affects approximately 45 million people globally, with an estimated prevalence of 0.1-0.5% in the Indian population....

Depression can feel like carrying a heavy weight that colours every aspect of life with shades of grey. If you're struggling with...

In an increasingly connected world, why do so many people feel isolated? Loneliness isn’t just an emotional state; it’s a significant...

Are you lying awake at night, heart racing, mind spinning with worries about tomorrow's test or that upcoming social event? Anxiety can...

Mental health affects everyone and is an essential part of our overall well-being. Mental health remains shrouded in misconceptions...

Mental health plays a vital role in shaping how we think, feel, and act. Mental illness isn’t just “in your head”; it’s a reality for...

Parenting teenagers is no walk in the park. Teenage years can be a whirlwind of emotions, while mood swings are common during...

Teenager spends hours scrolling through carefully curated highlights of their peers' lives, each thumb swipe potentially impacting their...

Navigating adolescence is a journey filled with excitement, growth, and challenges. Among these, peer pressure  stands out as a...

Picture this: Your teenager seems different lately - more withdrawn, struggling with grades, or having trouble sleeping. You're not...

Living in a world where discussing mental health is as normal as talking about physical health. Sadly, that isn’t today’s reality. Yet...

Discover the hidden signs of depression, learn about its symptoms, and explore effective treatments. Empower yourself and others with...