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How Social Media Impacts Teen Mental Health: Facts, Effects, and Solutions?
Teenager spends hours scrolling through carefully curated highlights of their peers' lives, each thumb swipe potentially impacting their...
Holistic Wellness
Dec 1, 20245 min read


Is Your Smartphone Sabotaging Your Focus and Emotional Well-being?
In today’s digital age, smartphones have become our constant companions. From work emails to social media, we rely on these devices to...
Mindful Techie
Nov 11, 20245 min read
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