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Digital Minimalism: Simplifying Your Tech Life for Better Mental Health!
In a world where our lives are tied to screens and digital notifications, digital minimalism offers a refreshing alternative:...
Mindful Techie
Nov 13, 20244 min read


Is Your Smartphone Sabotaging Your Focus and Emotional Well-being?
In today’s digital age, smartphones have become our constant companions. From work emails to social media, we rely on these devices to...
Mindful Techie
Nov 11, 20245 min read


The Mental Health Effects of Too Much Screen Time: What You Need to Know!
In our hyper-connected world, screens have become an integral part of our daily lives. From smartphones to laptops, tablets to smart TVs,...
Life Spectrum
Oct 23, 20247 min read
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