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Struggling with focus Anxiety and stress hijack your brain, making it tough to concentrate. Small changes like mindfulness and breaks can boost productivity

Struggling with focus Anxiety and stress hijack your brain, making it tough to concentrate. Small changes like mindfulness and breaks can boost productivity

How Mental Health Affects Academic Performance?

Picture this: A bright student who once thrived academically now struggles to complete assignments, participate in class, or even attend...

Holistic Wellness

Apr 46 min read

Mindfulness can help calm your nerves, improve focus, and boost confidence before exams. Just a few minutes a day can make a difference! 🎯

Mindfulness can help calm your nerves, improve focus, and boost confidence before exams. Just a few minutes a day can make a difference! 🎯

Mindfulness for Students: Boost Focus and Reduce Test Anxiety!

As a student, does this sound familiar? Your heart races as you stare at the exam in front of you. Your mind goes blank. Despite hours of...

Mar 225 min read

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How it Works
About
Offerings
Resources
- Mental Health Disorders
- Stress Management Guide
- Therapy Options
- Training Courses
  - Psychotherapy Training Program
- Blog

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