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Is Your Smartphone Sabotaging Your Focus and Emotional Well-being?
In today’s digital age, smartphones have become our constant companions. From work emails to social media, we rely on these devices to...
Mindful Techie
Nov 11, 20245 min read
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Digital Mindfulness: 10 Ways to Master Tech-Life Balance!
Technology is woven into nearly every aspect of life, but at what cost? Our mental health often takes a backseat to the demands of the...
Life Spectrum
Nov 1, 20246 min read
13
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The Mental Health Effects of Too Much Screen Time: What You Need to Know!
In our hyper-connected world, screens have become an integral part of our daily lives. From smartphones to laptops, tablets to smart TVs,...
Life Spectrum
Oct 23, 20247 min read
169
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