We often hear the terms "mental health" and "mental illness" used interchangeably in conversations, media, and even healthcare settings....

Despite growing mental health awareness, Therapy is often misunderstood, leading many to dismiss it before giving it a chance. Myths like...

Mental health affects everyone and is an essential part of our overall well-being. Mental health remains shrouded in misconceptions...

Mental health plays a vital role in shaping how we think, feel, and act. Mental illness isn’t just “in your head”; it’s a reality for...