We often hear the terms "mental health" and "mental illness" used interchangeably in conversations, media, and even healthcare settings....

Learning that your partner has received a mental health diagnosis can trigger a complex mix of emotions: concern, relief at having...

Anxiety impacts approximately 4% of adults worldwide. Anxiety can feel overwhelming, making everyday tasks challenging. If you're...

Mental health affects everyone and is an essential part of our overall well-being. Mental health remains shrouded in misconceptions...

Mental health plays a vital role in shaping how we think, feel, and act. Mental illness isn’t just “in your head”; it’s a reality for...

Picture this: Your teenager seems different lately - more withdrawn, struggling with grades, or having trouble sleeping. You're not...

Living in a world where discussing mental health is as normal as talking about physical health. Sadly, that isn’t today’s reality. Yet...