Picture this: A bright student who once thrived academically now struggles to complete assignments, participate in class, or even attend...

We often hear the terms "mental health" and "mental illness" used interchangeably in conversations, media, and even healthcare settings....

Bipolar disorder affects approximately 45 million people globally, with an estimated prevalence of 0.1-0.5% in the Indian population....

Learning that your partner has received a mental health diagnosis can trigger a complex mix of emotions: concern, relief at having...

Anxiety impacts approximately 4% of adults worldwide. Anxiety can feel overwhelming, making everyday tasks challenging. If you're...

Picture this: You wake up feeling energized, supported, and valued at work. A workplace that values their employees' physical, mental,...

Imagine walking into a workplace where your mental health is not just acknowledged but actively supported—where your emotional well-being...

Are you lying awake at night, heart racing, mind spinning with worries about tomorrow's test or that upcoming social event? Anxiety can...

Mental health affects everyone and is an essential part of our overall well-being. Mental health remains shrouded in misconceptions...

Mental health plays a vital role in shaping how we think, feel, and act. Mental illness isn’t just “in your head”; it’s a reality for...

Teenager spends hours scrolling through carefully curated highlights of their peers' lives, each thumb swipe potentially impacting their...

Picture this: Your teenager seems different lately - more withdrawn, struggling with grades, or having trouble sleeping. You're not...

Living in a world where discussing mental health is as normal as talking about physical health. Sadly, that isn’t today’s reality. Yet...

Stress is inevitable, but how we cope with it shapes our mental and emotional health. Life throws curveballs at all of us, and the way we...

In today’s fast-paced world, burnout can sneak up on anyone—whether you’re juggling work deadlines, family responsibilities, or simply...

In our hyper-connected world, screens have become an integral part of our daily lives. From smartphones to laptops, tablets to smart TVs,...

We’ve all had those nights where sleep seems impossible, leaving us groggy and irritable the next day. But what happens when poor sleep...