We often hear the terms "mental health" and "mental illness" used interchangeably in conversations, media, and even healthcare settings....

Mental health plays a vital role in shaping how we think, feel, and act. Mental illness isn’t just “in your head”; it’s a reality for...

Living in a world where discussing mental health is as normal as talking about physical health. Sadly, that isn’t today’s reality. Yet...

Stress is inevitable, but how we cope with it shapes our mental and emotional health. Life throws curveballs at all of us, and the way we...