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Brave conversations about depression are the foundation of healthy workplaces.

Brave conversations about depression are the foundation of healthy workplaces.

How to Talk About Depression in the Workplace with Confidence and Care?

Depression affects approximately 280 million people worldwide, with many suffering in silence during their workday. Despite its...

May 54 min read

Struggling with focus Anxiety and stress hijack your brain, making it tough to concentrate. Small changes like mindfulness and breaks can boost productivity

Struggling with focus Anxiety and stress hijack your brain, making it tough to concentrate. Small changes like mindfulness and breaks can boost productivity

How Mental Health Affects Academic Performance?

Picture this: A bright student who once thrived academically now struggles to complete assignments, participate in class, or even attend...

Holistic Wellness

Apr 46 min read

Stay Connected Social support is essential—reach out to friends or join communities.

Stay Connected Social support is essential—reach out to friends or join communities.

Finding Light in the Darkness: Effective Strategies for Coping with Depression!

Depression can feel like carrying a heavy weight that colours every aspect of life with shades of grey. If you're struggling with...

Holistic Wellness

Mar 305 min read

Healing begins with self-awareness. Mindfulness helps you observe emotions without judgment, leading to greater peace.

Healing begins with self-awareness. Mindfulness helps you observe emotions without judgment, leading to greater peace.

How Meditation Can Help Manage Depression: A Science-Backed Guide!

Depression can feel like carrying a heavy weight that colours every aspect of life. Depression is more than just feeling sad—it’s a...

Mar 134 min read

Breaking the Silence: Understanding Depression.

Breaking the Silence: Understanding Depression.

Breaking the Silence: Understanding Depression.

Discover the hidden signs of depression, learn about its symptoms, and explore effective treatments. Empower yourself and others with...

Holistic Wellness

Aug 22, 20246 min read

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How it Works
About
Offerings
Resources
- Mental Health Disorders
- Stress Management Guide
- Therapy Options
- Training Courses
  - Psychotherapy Training Program
- Blog

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